Are your gadgets making you tired and unfocused instead of more efficient? Here, ways to get your computer, smartphone, and tablet to help make you healthier—and happier.
from Tinnitus Miracle Healing http://ift.tt/1980w2K via tinnitus sounds
We like to think our high-tech tools are helping us get more done faster, thanks to our 24/7 access to information and other people. And, yes, technology has considerable upsides: Staying in touch with far-flung loved ones is easier than ever, and “theres tremendous efficiency when it comes to work, like exchanging information and collaborating,” says Gary Small, MD, a neuroscientist at UCLA and co-author of iBrain: Surviving the Technological Alteration of the Modern Mind.
But for many of us, a little too much of this good thing is actually causing a neurological phenomenon that psychiatrist Edward Hallowell, MD, author of Driven to Distraction, has called “attention deficit trait,” marked by distractibility and impatience. “Were constantly scanning the environment for a new ring or buzz,” Dr. Small says. “And theres something irresistible about an unopened message,” Dr. Hallowell adds. “We want to keep opening them even though we know that were distracting ourselves, taking ourselves out of the moment, the conversation.”
Thats because our brains crave newness and reward us with a feel-good squirt of the neurotransmitter dopamine every time our phone pings with a text or emails show up in our inbox. In a soon-to-be- published study from the University of Chicago, researchers found that people have a harder time resisting the tug of gadgets than any other desire, including the urge to eat, sleep, shop, and have sex.
As a result, instead of helping us multitask better, our phones, computers, texts, emails, and apps may keep us from accomplishing as much as we want to. “What people mean by multitasking is switching their attention back and forth from one task to the next,” Dr. Hallowell explains. “And every time you do that, each task loses a little bit of your attention.”
But you can organize your gadget usage so youre not overwhelmed by the never-ending emails and those incessant pings from your BlackBerry. Here are smart strategies for making your tech work in ways that keep your brain focused—and even more efficient.
Sidestep the time-suck
Need to get some work done, but finding it hard to resist the lure of Facebook? So-called “productivity tools” can stop you from surfing when you cant stop yourself. LeechBlock, a free add-on for Firefox, lets you block sites of your choosing during certain times of the day or after youve already wasted a set amount of time on them; Freedom, a $10 download for PC and Mac users, blocks your Internet access for up to eight hours. Even simpler: Set a timer for 25 minutes of focused work. When it goes off, you get five minutes to check Twitter or your favorite blog.
Manage your email better
Email has morphed into a continuous form of communication—more like a phone call than an electronic letter—and, says Dr. Hallowell, you have to set boundaries. “You cant think and email at the same time,” he says. To make that stream of messages less intrusive, designate specific times when youll read whats in your inbox—say, every hour on the hour—instead of compulsively checking. To make this easier, change the settings on your email program so a pop-up doesnt alert you to each new message.
And if you read business email after work or on the weekend, avoid hitting “reply” if you dont have to, since the more messages you send out, the more you get back.
Are your gadgets making you tired and unfocused instead of more efficient? Here, ways to get your computer, smartphone, and tablet to help make you healthier—and happier.
from Tinnitus Miracle Healing http://ift.tt/13SqDr4 via tinnitus sounds
Are you sitting down? Perfect. Please take a moment to check in with your body. Is your rear kind of numb? Do the backs of your thighs feel smushed? Is your lower back all crunched? This is your body crying out for help! Really.
A wave of new research indicates that sitting all day is actively damaging your health. By forcing a body designed for movement to hold a crushingly immobile position, sitting strains muscles, slows your metabolism, increases your risk of heart disease, and even shortens your life span. “Sitting is a health hazard on the order of smoking,” says Marc Hamilton, PhD, a microbiologist at the Pennington Biomedical Research Center.
I was once like you: I sat 10 to 11 hours a day. And then, in 2008, I was researching an article about newfangled chairs and learned that few of the designers actually sat on chairs because of the ill effects on their health. Tired of that glommed-up, dull feeling I got at my desk, I shoved my chair to the side and tried a standing desk. Over the next six months, I slowly rid my home of chairs. I couldn’t believe how my body responded. My back pain disappeared, along with my poor posture. And 15 pounds nearly fell off my frame. Need more incentives? Here’s why over-sitting must—and can—be stopped.
Sitting makes you fat
When you park your butt in a chair, your metabolism comes to a screeching halt. It’s all because of an enzyme called lipoprotein lipase, which resides in the blood vessels of your muscles. “Lipoprotein lipase captures fat in the blood and incinerates it,” says Hamilton. When you’re standing, the postural muscles that support your weight, mostly in your legs, release the enzyme, which goes to work burning fat. But when you’re sitting still, and not shifting every 30 to 90 seconds as the body does naturally, “the fat stays in the arteries, and can be stored in adipose tissue—also known as body fat,” Hamilton explains.
A typical day of sitting lowers lipoprotein lipase activity by 90 to 95% (in animals), which is why when Hamilton takes blood samples of his human subjects while they’re sitting and eating, the plasma—ideally clear—is white and chunky, filled with fat, the sign of a sluggish metabolism.
Worse yet, experts say that 60 to 90 minutes of daily exercise may not counteract the effects of sitting all day. In fact, Hamilton says, the biochemical reactions slowed by sitting are completely different from the ones that are activated by your daily workout. The biggest difference between thin and fat people is not how much they eat or exercise, but how much they sit, according to James Levine, MD, an obesity researcher at the Mayo Clinic.
In a now famed 2005 study, Dr. Levine placed mildly obese and lean participants with similar, fairly healthy diets in sensored “magic” underwear that recorded their body position every half second. The thin people spent a whopping 120 fewer minutes every day sitting, and the overweight people would have burned an average of 350 more calories if they’d engaged in as many non-exercise-related activities (i.e., puttering around). The take-home message: Sitting can have just as great an effect on your weight than eating or exercise, all because our metabolism engine is fueled by constant little movements.
Are you conscious that even the type of food you consume can cause your tinnitus to improve or get worse? Reports reveal that numerous ringing in the ears patients report even worse signs after consuming caffeine. You will certainly find out about the connection between caffeine and ringing in your ears, as well as methods to decrease your caffeine intake.
You likewise may wish to try some natural teas for tinnitus relief. Teas that have been understood to stop ringing ears are sunflower, mistletoe, and fenugreek hull teas.
Tinnitus, just so you understand, tinnitus is Latin for, “to ring”. The condition has been around for centuries, originating from the Egyptians, and it may not seem like a real ring, however rather a chirp, hum, whoosh, boom, or buzz. Tinnitus is not a major condition, it’s really more of an annoyance than anything, but it might be a sign of an underlying issue, and it might even result in deafness.
On the other hand, if you are more vulnerable to allergy and sinus attacks, asthma, ear infections, or colds, then the remedy for calling in the ears that you will utilize will concentrate back on doing away with that.
The method listed below is an easy method to stop sounding in ears almost immediately. Try it and see if it works. If it doesn’t or if it just gives you short-term relief then you will have to try to find a more thorough approach such as one provided by tinnitus at night.
Another tinnitus treatment that can offer you virtually instantaneous relief is called tinnitus masking. In this manner, a component will be used in order to hide the noise in your ears or your head. There are a couple of simple ways that you can carry out the treatment.
Simply one problem though, studies have not had the ability to narrow down the factor for Tinnitus because it can be dued to numerous factors. So, it’s crucial to take a wide strategy when discovering the remedy. Ringing in the ears can be beaten.
If you have recently been to a rock concert or other loud occasion, the ringing in your ears need to just stop relatively soon. Go and see your doctor to stop the buzzing in your ears if it persists. Be cautioned that constant exposure to noise levels of this kind can trigger more permanent inner ear damage and yep, you guessed it, intensified ringing in the ears. Safeguard your ears! This is the most vital thing you can do if you want to treat your tinnitus.
Than you are most likely looking for a remedy that is additional steady and that is heading to last if you are a victim. You have to need to get the holistic solution to fixing the challenge as a substitute of paying numerous varieties of dollars at the physician. There are treatments that your health practitioner does not talk with you about due to the truth they get the expert medical method to addressing your ailment.
Extract of the Ginkgo Biloba and Maidenhair tree are useful in the tinnitus treatment by weakening capillary hence enhancing blood circulation to the ear. For positive outcomes, put 20-40 mg of the given extracts in the ears for 4-6 weeks.
I wanted to put in the time to talk with you about achieving tinnitus relief. There are certain things you need to understand about this issue. We as individuals all hear sounding in our ears. For the majority of people the ringing isn’t really extremely loud, so it isn’t something to stress over. Individuals with ringing in the ears are the ones that hear it actually bad. It’s something can’t be turned off. Simply a bothersome buzzing that can’t be muted. Envision trying to fall asleep in the middle of the night and there is a ringing sound piercing the silence of the night. It’s a rough condition to have that is why I’m going to speak to you about accomplishing tinnitus relief.
They provided us old WW1 rifles – big heavy things with a bolt action and a 5-bullet magazine. When my turn came, the instructor informed me to pull the butt back versus my shoulder, look along the sight and just press the trigger. and.
It remains in this arena of teaching you to learn what your body is saying and ways to react to it that tinnitus breakthrough is really in a league of its own. It acknowledges that everybody is different and so is their tinnitus. However, there are typical things happening in all our systems.
Now you can think what I mean by sound management cannot you? Within a couple of days I didn’t hear any locomotives – they were still rushing past of course, however I didn’t hear them. My body had adapted to the sound and I didn’t hear it. I was preoccupied doing other things.
You may have been told that there is no such thing as a ringing in the ears treatment. When I state that this is not real, Trust me. I’m fortunate to have actually never experienced it, however many of my customers have. The only trusted approach I’ve ever found that is consistent and works long term is the Ringing in the ears Miracle system. So if you are looking for a long term treatment for tinnitus then just click the link listed below.
You can stop sounding in ears, you can even decrease the noise rapidly. One of the most basic strategies counts on your capability to trick or fool the brain. The signals tinnitus and anxiety send out the noise to your brain can be changed.
Apart from these meals above, you should likewise avoid having coffee nevertheless I believe the decaffeinated one is okay, avoid tea as well as alcohols. These beverages are identified to get worse ringing in the ears so so long as you continue to have ringing in the ears you should avoid them.
I still however suggest tinnitus and tmj over the other products for one great factor. I understand it works. It too teaches you the best ways to eliminate your sinus anxiety, irritation and anxiety and follows a simple 3 step strategy.
If you are dealing with ringing in the ears then I make certain that you want to discover your tinnitus treatment options. In this post I am going to share with you 3 techniques that you can utilize to assist treat the buzzing in your ears. It is necessary that you understand that no recognized medical treatment for ringing in the ears exists, so a little outside of the box thinking is needed. Nevertheless, if you are a serious tinnitus sufferer then I make sure that you have no problem with that!
These ideas above may or might not offer you relief for ringing in the ears, if they do not then you have to attend to the actual causes. Short term relief for tinnitus is terrific, however long term tinnitus relief ares better.
Drinks great deals of water- It’s true you hear all of it the time but water truly is extremely important to your body and your general health. Make certain to drink 8 glasses or more of water each day.
In some cases tinnitus is just your body’s method of telling you that you’re stressed out. It’s easy done – racing round, getting the children to school, seeing to it work is kept happy, running a household, caring for loved ones, keeping your house up together. Separately, not a problem. Combine them all together and it’s a dish for stress. You can’t prevent that however you can take steps to actively see to it you relax occasionally, whether it’s a walk in the park, yoga, meditation, swimming or anything else that lets you loosen up in your own area. Even simply making certain your breathing is calm and unwinded will certainly assist.
