Tinnitus Miracle Healing

Friday, April 29, 2016

Why I Eat Gluten Free

These women in the spotlight share their opinions—pro and against—on the tiny, age-erasing injections.

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Why I Snack

These women in the spotlight share their opinions—pro and against—on the tiny, age-erasing injections.

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8 Celebrities on How They Really Feel About Botox

In a recent Lenny Letter, actress Amanda Peet explained that she plans to stay Botox-free because she wants to set an example for her two young daughters, who are “growing up smack in the heart of America’s youth-obsessed beauty culture.”

But, she confessed, she’s also scared: "I’m afraid one visit to a cosmetic dermatologist would be my gateway drug. I’d go in for a tiny, circumscribed lift and come out looking like a blowfish.“

Whether you’re philosophilcally against injectables or you wholeheartedly embrace them, everyone seems to have an opinion. Here, eight Hollywood stars open up about aging naturally, or not.

"I’ve bleached my teeth, dyed my hair, peeled and lasered my face, and tried a slew of age-defying creams. More than once, I’ve asked the director of photography on a show to soften my laugh lines. Nothing about this suggests I’m aging gracefully. Yet for me, it would be crossing the Rubicon to add Botox and fillers into the mix.”

—Amanda Peet, Lenny Letter, April 2016

“I’m not advocating for it one way or another, I’m just saying Botox changed my life.”

—Kelly Ripa, “Watch What Happens Live”, July 2012

“There is also this pressure in Hollywood to be ageless. I think what I have been witness to, is seeing women trying to stay ageless with what they are doing to themselves. I am grateful to learn from their mistakes, because I am not injecting s**t into my face.”

—Jennifer Aniston, Yahoo! Beauty, December 2014

“If it makes you happier and more confident, then why not? But I also think you have to do your research, so you know what to expect—that you’ll look fresher but not necessarily younger. I don’t want to age, but hey, what can you do? It’s a natural process. I’m trying to do it gracefully”

—Sofia Vergara, InStyle Magazine, October 2014

“My goal is to never get Botox. Or any other filler or injectable, for that matter…I don’t hate on people who get Botox; I would just prefer to do everything a more natural way. We don’t know the long-term effects of that stuff, and it doesn’t seem right to me. We are supposed to age—that’s part of life!”

—Kristin Cavallari, Balancing In Heels($25; amazon.com), March 2016

“Sometimes I use Botox. One time I did too much, though. I feel weird if I can’t move my face, and that one time I overdid it, I felt trapped in my own skin. I don’t have a problem with any of that stuff; if it makes you feel better about yourself and it’s done properly, then fine.”

—Courteney Cox, InStyle Magazine, July 2010

“Everyone always thinks I’ve had my nose done or my lips done or just anything to my face like besides Botox, which to me isn’t plastic surgery.”

—Kim Kardashian, Harper’s Bazaar’s The Look, July 2012

“LA scares the crap out of me. I feel if I have to work out four hours a day, and count the calories of everything I put in my mouth, and have Botox at 22, and obsess about how I look the whole time, I will go mad, I will absolutely lose it.”

—Emma Watson, Harper’s Bazaar UK, August 2011

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The Crazy Thing That Happened When I Tried Floating in a Soundproof, Lightproof Tank

It is pitch black, and eerily quiet. I am floating in a foot of salt water, inside a light-proof, sound-proof tank. The air and the water are about the same temperature as my skin, and I realize I’m not sure where my body ends and my surroundings begin. I suddenly feel dizzy, and a wave of nausea washes over me.

Two minutes down, 58 to go.

I am here, belly up in this pod, to see what floatation therapy is all about. In the last five years or so, the practice has grown wildly in popularity, with float centers springing up across the country.Devotees claim floating transports the mind and body, offering profound relaxation, and a variety of other benefits, from pain reduction to enhanced creativity and better sleep.

A few more minutes into my session, I start to get why people do this: As I focus on my breath—in and out—my tension melts away. I close my eyes and imagine myself drifting on a cloud.

When I hear the signal that the session is over, I can’t believe an hour has passed. I know I didn’t nod off. But my brain had somehow slipped out of its regular rhythm into an altogether different state where I lost track of time.

As I climb out of the pod, I feel a deep sense of calm, and incredibly refreshed—like I just woke up from the best nap of my life.

“The majority of people that achieve that restful state, they report the same type of effect,” says physical therapist Robert Schreyer when I tell him about my float. He is co-owner of the Aspire Center for Health and Wellness in New York City, which allowed me to float for free as a journalist in one of their two pods. (The usual price is $90.)

Schreyer and his staff often recommend that their physical therapy patients float before an appointment. “When they get out, their muscles are more relaxed, and our interventions can be much more effective,” he explains. That benefit may have something to do with the 1,000 pounds of Epsom salts—or magnesium sulfate—dissolved in the bath to make the water denser, and thus floaters more buoyant. “There’s a lot of theories that magnesium provides muscle relaxation,” he says.

RELATED: 15 Natural Back Pain Remedies

“But floating seems to be beneficial for everyone,“ he adds. “It’s the ultimate way to detach.”

Out in Tulsa, Oklahoma, clinical neuropsychologist Justin Feinstein, PhD, is trying to understand that mental piece of the float phenomenon. Feinstein is the director of the only float lab in the U.S.—the Float Clinic and Research Center at the Laureate Institute for Brain Research. His team has been using wireless, waterproof sensors and fMRI scans to collect data on what happens in the brain while people float.

“Our preliminary analyses are showing that the stress circuits of the brain are shutting off post-float,” Feinstein tells me over the phone. Once he finishes this current study, he plans to explore the therapeutic potential of floating for people who suffer from anxiety, especially PTSD. (To avoid triggering claustrophobia in subjects, the lab has a specially designed open tank in a light-proof, sound-proof room.)

“So what is it about floating that makes it so restorative?” I ask him.

“It’s most likely a combination of a lot of variables,” he explains. For one, you’re in a near-zero gravity state, he says, which gives your body a chance to relax. “You’re also reducing external sensory input to the brain—reduced light, reduced sound, reduced proprioception, or how you feel your body in space.”

This is why people refer to floating as a form of sensory deprivation. But Feinstein says that’s actually a misnomer.

“What we’re finding in our research is that floating is a form of sensory enhancement,” he says, because it allows you to tune into your own body—especially your heartbeat and your breathing.

“It becomes an ideal environment for mindful meditation,” Feinstein points out. “For anyone who may have trouble focusing on their breath outside of the tank, floating makes it lot easier to enter into a meditative state.”

What he says explains so much about my experience: I must have reached a meditative state during my float without even trying. I have never been able to meditate before. It had always seemed impossible to quiet the incessant chatter in my head. But inside the pod, it seemed to happen automatically.

Feinstein believes floating can help many other people like me—which could be a powerful thing, considering the proven health benefits of meditation.

As for me, my float has inspired me to try again to meditate the traditional way. Now that I know what’s possible, I’m determined to learn. If I could start every day with that same calm and centered feeling of zen that I had when I climbed out of the tank, it would be life-changing.

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How to Cope When You're Mad as Hell at Work

Kelly Ripa fans (including us) were eagerly awaiting her return to Live! With Kelly and Michael this week, to hear what she would say. Ripa was returning from a short hiatus following Michael Strahan’s announcement last week that he was leaving the show to become a co-anchor on Good Morning America. (Ripa was reportedly blindsided when she learned about his departure minutes before the announcement on April 19.)

“I needed a couple of days to gather my thoughts,” Ripa told the Live! audience on Tuesday. “After 26 years with this company I earned the right … I always speak from the heart so I didn’t want to come out here and say something I regret.”

We were impressed to say the least. Ripa handled the drama like a pro, and also noted that the events at ABC started a conversation “about communication, consideration, and most importantly, respect in the workplace”—which may be why her experience is resonating with so many people.

Who can’t relate to feeling hot under the collar at work? “Colleagues don’t always act the way you want them to act, and situations don’t roll out the way you want them to,” says Alexandra Levit, a workplace consultant and co-chair of DeVry University’s Career Advisory Board. But it’s important to keep your cool to protect your reputation, she says. Here, a few anger coping tips from Levit and other experts to help you channel your rage in a productive way.

Take a breather

Ripa took a few days off to gain perspective. But even a few minutes can help when you’re about to boil over. Say, “I need to run to the restroom and I’ll catch up with you in a couple of minutes.” Even if you’re in a meeting. “It’s better to get out and look weird, than be somewhere you can’t control yourself,” Levit says.

Losing control is a risk you can’t afford to take, as Brad Bushman, PhD, a professor of communication and psychology at The Ohio State University, explained to Health in an earlier interview. “Angry people are highly aroused and when people get aroused, they do and say things they later regret.”

After you’ve left the scene, call a trusted friend to vent, suggests Levit. Or simply count: Counting—slowly—to whatever number seems appropriate gives your blood pressure and heart rate a chance to return to normal. The way Bushman put it: "As time passes, arousal diminishes.”

Then, head back in. “The situation might be the same, but you got the emotion out of it, reducing the likelihood that the scenario will escalate,” says Levit. Because flipping your lid is never a good idea. “Even if you’re in the right, no one will remember that. All they’ll remember is that you screamed,” she says.

Know your triggers

Gretchen Rubin, best-selling author of The Happiness Project, recommends doing some self-reflection to assess what fuels your fury. In a prior interview, she suggested, “Is it because work seems meaningless? Because you can never get all your tasks done? Or because you have a conflict with a co-worker?”

When you can anticipate your anger, you can practice coping in advance, says Levit. For example, you might imagine your boss criticizing you in a meeting. In front of a mirror, practice exactly how you’d respond while remaining calm.

Tune into what triggers you to feel stressed, too. “Stress can lead to anger, which can make you lose control,” Levit points out. So if you know that tight deadlines freak you out, for example, try to work ahead so you’re not racing against the clock.

Look for the positive

When your expectations haven’t been met, try to spin the scenario so it’s less painful. Instead of thinking so-and-so should have done this or that, rephrase your thought train, Levit suggests. Start by stating how you have liked things to go down, and then name something you appreciate about your job:

I would have liked if my colleague did such-and-such. But since she didn’t, I have to remember I [have a great job/get paid well/love what I do/make a difference]. So I’m going to figure out how to get past this.

Team members who can “make lemonade out of lemons” are usually well-liked and valued in the workplace, she adds. “People who can come back from adverse situations have better reputations.”

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5 Things You Must Know About Mumps Even If You Got the Vaccine

You may have heard the news that Harvard University is struggling to contain an outbreak of mumps. The school first confirmed two cases back in February, when director of health services Paul Barreira sent a letter to the community stressing the importance of good hygiene to prevent the illness from spreading. But now there are 40 cases on the Cambridge, Massachusetts, campus, with 11 students currently recovering in isolation, and Barreira is increasingly concerned: “I’m desperate, I’m desperate to get students to take seriously that they shouldn’t be infecting one another,” he told student newspaper The Harvard Crimson. “Students are not acting in a responsible way, knowingly exposing other students to the virus.”

The classic signs of mumps are puffy cheeks and a swollen jaw, symptoms triggered by tender salivary glands. In children, the illness is generally mild—but in adults, it can lead to severe complications. And while many people are vaccinated against mumps (including all incoming freshmen at Harvard), they can still get sick. Here, five things you should know about the disease.

The vaccine doesn’t work for everyone

In the U.S., most patients who get the MMRV vaccine (against measles, mumps, rubella, and varicella) are innoculated with the Jeryl Lynn strain of the mumps virus, says Aileen Marty, MD, a professor of infectious diseases at Florida International University. (It’s named after Jeryl Hilleman, the daughter of the doctor who developed the mumps vaccine.) Studies show that this strain offers protection for 95% of people at best, leaving about 5% of people vulnerable. "That’s why we give two doses,“ she says. "The first dose at 12 to 15 months, and again at 4 to 6 years of age.” But even with the standard two doses, some patients “may not produce the quality or quantity of antibodies needed for life-long protection,” she explains.

You may not know you have mumps

People typically experience non-specific symptoms at first, like muscle pain, headache, and a low-grade fever, says Dr. Marty. “Then, in about a day or two, they’ll start to notice the swelling of the parotid glands—glands in the cheek,” she says. “Usually both [cheeks] are affected, although one side usually swells up bigger than the other.” Patients may also experience pain, difficulty swallowing, loss of appetite, and a general sense of being unwell.

But about 30% of patients don’t develop any symptoms at all, which is part of the reason the virus can spread so quickly, as those people unwittingly infect others. "Think of them as ‘Typhoid Mary’ for the mumps virus,“ says Dr. Marty.

It’s highly contagious

Another reason mumps is tough to avoid: "Infected people shed the virus long before they start to have symptoms,” says Dr. Marty. In other words, if your BFF contracts mumps, she may not realize she's ill until two days after she became contagious. "So you don’t really know who to protect yourself from.“ The virus is spread through saliva, so you could contract it from a cough, sneeze, or just talking to an infected person. To protect yourself, it’s best to avoid sharing items such as cups or utensils, and to wash your hands frequently (and for a full 20 seconds).

RELATED: 12 Vaccines Your Child Needs

Mumps can become quite serious

While most people recover from mumps within a few weeks, it’s possible for the disease to worsen. Complications can include hearing loss, testicular inflammation (orchitis), inflammation of the ovaries (oophoritis)—even inflammation of the brain and spinal cord. "This virus loves brain tissue,” says Dr. Marty. “As many as 50% to 60% of infected people experience a high rise in white blood cells in their cerebrospinal fluid, which can sometimes lead to someone manifesting symptoms of meningitis.” In rare cases, patients could also suffer seizures or paralysis.

If you think you have it, see your doc immediately

While there’s no treatment for the disease itself, your primary care physician can treat your symptoms and monitor you for complications. For example, Dr. Marty explains that your doctor may prescribe acetaminophen a nonsteroidal anti-inflammatory drug to reduce fever or pain caused by swollen salivary glands. Warm or cold packs can also help relieve discomfort, she adds. “And if the patient develops meningitis or has persistent vomiting, we may provide IV fluids.”

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I Tried Thinx ‘Period-Proof’ Underwear and It Was a Total Disaster

Ever since my very first period, I’ve preferred to use pads over tampons. So when I first started noticing the controversial ads for Thinx plastered all over New York City’s subway system, I felt a surge of hope for my tampon-free lifestyle. “Underwear for women with periods.“ Oh hey, that’s me. But, I wondered: Are they just … stylish diapers? Will I feel like a 19^th century woman on the rag? Feeling skeptically optimistic, I decided to put this promising-sounding product to the test.

It turns out Thinx underwear come in six styles, each with a level of absorbency measured in tampons (seriously): from hiphuggers ("two tampons’ worth of fluid”) to a thong (half a tampon’s worth). But there is one key point that must be made clear: Thinx doesn't claim to replace your feminine hygiene product of choice. The company’s site explains that their super-wicking undies are meant to serve as a backup, although depending on your flow, you may choose to rely solely on Thinx—which is what I bravely attempted to do for 48 hours.

Day 1

I’m not gonna lie, even my pad-accustomed self was nervous about going solo with just these pretty panties for protection. Seeing how cute they were in person made me all the more dubious. How can this modestly thick fabric with lacy trim actually control bleeding?

All morning long I found myself making paranoid trips to the bathroom. But all I could see was a relatively harmless-looking damp spot in my black cheeky undies. Once I felt confident that I wasn’t going to spring a leak, I let myself have a normal Monday, which happens to be the day I take a kickboxing class at the gym. Exercising in the cheeky style was actually pretty cool. Every woman on team maxi knows the risk involved in exercising on your period (*cough* diaper rash). As someone who once ran 14 miles with a pad on (go ahead, cry for me), this felt revolutionary. Immediately after my workout though, I couldn’t wait to change into a fresh pair. (To clean my Thinx, I followed the instructions and hand-washed with soap and cold water, then hung them to dry.)

Day 2

For the heaviest day of my cycle, I whipped out the big guns—the hip huggers. These have about the same thickness as the cheeky cut, but a lot more booty coverage. By now, I was feeling confident that Thinx could handle my flow.

I put them on at around 8:00 am. But by 10:00 am, I felt like I was wearing a wet bathing suit. The underwear seemed to have stopped absorbing any moisture at all, as if they were filled to capacity, if that’s even possible for underwear.

Like on day one, I was making regular trips to the bathroom, but this time I wasn’t being overly cautious. Each time I blotted the fabric with gobs of toilet paper. Totally gross, I know. And then it got worse.

Around 3:00 pm, the unthinkable happened. I was typing away at my desk when I felt moisture between my thighs (cue middle school flashbacks). The undies had given up, well before I was ready to. To avoid the ultimate nightmare of visible leakage, I kept up my toilet paper blotting and by some miracle, it worked.

Usually on Tuesdays I make a mad dash from work to the gym, to avoid the “sorry I’m late” tiptoe into my favorite strength training class. I’m a creature of habit so I wasn’t about to let a pair of malfunctioning panties stand in the way of my routine.

But in retrospect I should have because it turned out wetness wasn’t my biggest problem. Three plié squats in and it occurred to me that my Thinx REEKED, which meant that I reeked. Pads must have been doing me a solid all these years, masking odor and sparing me the humiliation. I had no idea what unfiltered period stench actually smelled like.

In the end, yes, wearing Thinx underwear on a heavy day made me feel a lot like a 19th century woman on the rag. But I can definitely recommend sporting a pair on lighter days. Even after my personal hygiene nightmare, I didn’t toss my hip huggers. After all, they were by no means ruined. They were made to survive leaks—which, all criticism aside, is pretty cool for a pair of period underwear.

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